What is coaching?

Coaching is a present and future-focused, collaborative process that helps you to identify your strengths, clarify your goals, and overcome challenges. Unlike psychotherapy and counselling, coaching emphasises actionable strategies and goal-oriented planning. It’s about empowering you to move forward with confidence and purpose.

Sessions are usually spaced further apart than weekly therapy appointments (e.g. fortnightly or  monthly) and the process may be a lot shorter or episodic, although nothing is set in stone.

Typically coaching sessions are 90 minutes to two hours, although one hour appointments are an option. 

Benefits of Coaching

Engaging in coaching can enhance your life by providing:

• Clarity and Direction: Gain a better understanding of your priorities and the steps needed to achieve them.

• Increased Confidence: Build self-assurance as you overcome challenges and celebrate your progress.

• Effective Problem-Solving: Develop strategies that empower you to tackle obstacles with resilience and creativity.

• Personal Empowerment: Embrace your strengths and unlock new possibilities for personal and professional growth.

Getting started

As with therapy, finding a coach who is a good fit is vital.  I offer a free discovery call and while we chat, you will get a sense of me and I can learn what you are hoping to achieve from coaching and how we might work together.

As a dual-qualified, accredited psychotherapist and coach, I integrate my years of experience as a therapist with my skills as a coach allowing me to work at psychological depth. 

Coaching with me is a commitment to nurturing your growth, discovering your potential, and working towards a future with increased purpose and fulfilment. Whether you’re looking to make a career change, improve your relationships, tackle a particular challenge, find more balance in life, or perhaps recover from burnout, I’ll be here to encourage and support you every step of the way.

If you’re ready to take that next step, I invite you to get in touch. Let’s work together to identify your goals and empower you to create the life you really want, transforming possibility into reality.